帅哥靓女必看：弄掉你的小肚子吧！！
帅哥靓女美女必看!弄掉你的小肚子吧!-这些小运动 只要每天挑一个!做十分钟!两个星期内就会见效!
-这些是有氧运动!要慢慢的做!不要拼了老命的做哦！
-如果是第一次做的人!建议先做二十下!再看个人状况!逐日增加!
-不要太勉强!但一定要持之以恒!加油吧！！！
-1.美化腰部、消除赘肉
-[img]//home.kikian.com/attachment/200905/14/59242_1242289481m2N2.gif[/img]
-2.强化腹肌及腰背的肌腱
-[img]//home.kikian.com/attachment/200905/14/59242_1242289482UaeK.gif[/img]
-3.+左右两边伸展运动
-[img]//home.kikian.com/attachment/200905/14/59242_1242289483u31x.gif[/img]
-4.美化背部线条，预防颈椎病
-[img]//home.kikian.com/attachment/200905/14/59242_1242289484jb1d.gif[/img]
-5.手脚并用可以让身体左右均衡
-[img]//home.kikian.com/attachment/200905/14/59242_1242289485nZ19.gif[/img]
-6.同时增加手部柔软度
-[img]//home.kikian.com/attachment/200905/14/59242_1242289485GSTh.gif[/img]
-7.收紧腹部肌肉
-[img]//home.kikian.com/attachment/200905/14/59242_12422894861ixY.gif[/img]
-8.减去小肚腩
-[img]//home.kikian.com/attachment/200905/14/59242_1242289486rfyq.gif[/img]
-9.增加脚部柔软度结实臂部
-[img]//home.kikian.com/attachment/200905/14/59242_1242289487aRR4.gif[/img]
-10.消除臀部下垂的赘肉和紧实腿部肌肉
-[img]//home.kikian.com/attachment/200905/14/59242_1242289488AjS3.gif[/img]
-11.消除臀部下垂的赘肉和紧实腿部肌肉2
-[img]//home.kikian.com/attachment/200905/14/59242_124228948977Jj.gif[/img]
页:
[1]